How do you manage stress?
Well there are 2 types of stress for me so it is a bit hard to say what to do about it.
1st kind
Because of my Asperger’s I often feels stressed if too many people around me, if too many things are demanded of me and so on for that I don’t feel that there is much help since if I get too much of it I just get sick in the end but I am trying hard to avoid it
2nd kind
The other is normal stress which I don’t feel I need to explain.
Fixes
As for fixes then these days I feel so much better when I can do a task offline instead of online, I also really enjoy being mindful in the way that I am frem trying to focus really hard on doing the tasks I get told to do and then for 5mins 4 times a day I am letting my mind do whatever it wants. Another thing 2-3 times a week I try to do mindfulness drawings which means I draw a picture with only 4 colors and give myself 1 hour to draw what comes into my mind and lastly then walks. So:
- Be offline when you can instead of always online
- 5mins of allowing your mind to be free 4 times a day
- 1 hour of drawing whatever comes to mind 3 times a week
- Walks when I can
