Tag: mindfulness

Jesper's Posts

5 things I wish I knew earlier

Posted on by JTCHlife

I am not sure if I have made this before but my mind is too tired to get other ideas at the moment so feel like I wanna do this. So without much more I wish:

.1. That the world is evil if you let it be

I feel the world is a very evil place if you don’t do things to prevent it from happening. I know I can only do so much on my own but a smile from stranger or not reacting to the comments can really make a difference

.2. Mindfulness can be used in different ways

I started to do mindfulness with the quest to clear my mind for every thought inside it just to learn you can do it your way. So my way is the opposite, I allow all my thoughts to come since I feel that most of the time during the day we are so focused on something that it does not allows us to think clearly so that is why I also my mind to have spaces where I am allowing that.

.3. Never stop learning

Life is long and even you feel you have learned enough in school keep yourself growing in wisdom. I have never been good at coding but these days I am practicing myself on W3schools and tryhackme to know even more.

.4. Homecooking is better than resturants

Sure I have gotten good food on resturants and sure I have gotten a good homemade meal at my parents but there is something different about the taste and joy when you make it all by yourself

.5. Being different is a strength not a weakness

Well this a bit of strech since I never watched being different as a bad thing but it was first when I reached my special school for asperger’s that I found the strength.

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Jesper's Posts

Moving to ‘offline’ part 1

Posted on by JTCHlife

Today I start my series of moving to ‘offline’ that I have been trying to create since the start of January. Let us dig in my past first, I am a very digital minded person since I have never been good socially in person unless in my safe areas like home or work. Secondly, I have also been very bad at writting since I often have spelling mistakes or forget words completely when writting something plus I was very slow. This combi made me use a computer a lot and I recently started to feel ‘dead’ inside the computer world so I decide to try move offline. Don’t worry I will still be here and other places but might cut it down a bit which leads me to my first attempt book calendar and lifeplanner. I got them late last year and I could feel that writing down in them help me wanna do things again and not feel ‘dead’ like before. I will talk more about those in my later parts because today I will start by screentime.

Screen time

Screen time is how much time you use on your device daily and if you have an iPhone, the settings is also called ‘screen time’ and that is where I begun. The screen time allows you to see what and how much you use the phone, guess most people use it to control their kids but I will use it for myself and since I do not have any kids I will ship that part.

Step 1: Control

Before I felt ‘dead’ by online then I have on a longer period felt that I have used way too much time on Reddit so when I found an app named one sec which works by ‘blocking’ the apps and websites you do not want to use a lot I was happy. It ‘blocks’ your apps and website by pausing your action for amount of time to be sure you wanna go there. It helps me a lot but I have been a bit lazy lately so I just ‘unblock’ it. But together with screen control it can become even better since then you can tell yourself that you only want an amount of time inside that app or website. So that is my control.

Step 2: Cut down

Starting today (4. Febuary), I will cut down my reddit use to 30mins a day, and at the moment I will allow myself to use all my apps and such on my phone for 6 hours a day on screen meaning if I do not use 6 hours figuring out what song I wanna hear I can hear unlimited music. if I have freinds online and they wanna chat I will go past that time but other unecessary apps I will avoid. To help me focus on things around me and things I will do I will also use forest app which helps me by planting a tree and block my access to unecessary apps for a period of time while killing the tree if you fail.

Step 3: Goal

My goal for all of this is to return to the ‘offline’ world and be more alive again. So I wanna go down 3 hours of phone use, plant lots of ‘trees’ and be more alive in real life

That was end of part 1, the apps mentioned is some created by other people that I have found and paid for by myself.

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