I know the question is how to come your fears but I feel that the biggest fears I have in life is so big that I don’t even have the strength to overcome speaking up about them since I don’t know how to get started at them in the first place. I am not living in fear daily as it does not ruin my life and I don’t hate myself for it either but I feel maybe some of my days could be better if I was able to fix it. I am feel I am getting more and more brave to conquer them every day so guess I just need to take small steps but I wonder if my steps are too small and that maybe too few days left for it to happen. So guess I can answer half of this question by saying that you need to do small steps to slowly get the upper hand and hopefully you can beat it someday.