I made the decision to learn myself how to meditate and yes I know that sometimes I am falling asleep and so on but it clears my mind and I plan to start focusing on it even more since it really helps me grow as a person. I will start focusing on it and do it 4 times a day for at least 5mins each. So I would say if you don‘t do meditation find at least 5mins for yourself as it really makes wonders.