Jesper's Posts

Moving to ‘offline’ part 3

Last time I wrote about adiction, focus mode and that I used to control my phone use. Today is the last part and I will write about the objects I use instead of focusing on my phone.

Calendar

The first object I brought myself to try going offline was a calendar and it seems like a easy task for some people but for me then it was hard since I never had one before that was not online. I have tried a few apps as calendars on my phone like Tiimo (ADHD calendar app) and Fantastical to name a few but there was always something wrong so I ended up using the default app as I felt home there. My search made me recall an old app I had on my phone which is an app where you write everything down on some special paper in a book and then you can scan it to your phone. The app still excisted but had stopped selling the books for the writing so I went hunting again and found Bambook. Bambook had an awesome calendar so I had to have it and that too had the ability to scan my notes to my phone. For now I have not scanned much but I feel it is great to have the option plus the writting comes off with water meaning I can reuse it many times. I am still having a bit process of filling it out with the future plans so I can use it completely but just the feeling of writing something in writting instead of keyboard felt magical and I wanna do things again

Life planner

The second object I got was a life planner which I bought together with the calendar since I felt I would need somewhere to plan my less digital life and other parts of my life. I have made 4 goals that I am trying to aim for this year and I will use the life planner to get there.

Whiteboard

I am not sure if I missed it at first ort what happened but aftera few months of trying calendar and life planner I felt I wanted to get a better overview of my things so I went to bambook again and I have now a monthly view on m y freezer together with weekly mealplaner, to-dos and a small whiteboard. So now I am ready to complete my life one month a time while have in all in one place plus they have sticky notes as well so every major plan like my boulders or scouts can now just move without I have to rewrite every detail.

Final conclusion

I will still use them online versions as backup while slowly moving more and more to the offline versions, so my phone, apple watch and other devices will be important tools and to abe able to contact the world but never be my entire life again.

Jesper's Posts

Principles

What principles define how you live?

Well I recently learned about myself that I have become too focused on the future and the past meaning that starting today I plan to live in the present time instead. It means I don’t have goals, surely I have things I wanna do better but I feel like my life is good as it is so why ruin it by focusing on goals for the future or regrets about the past.

This quote was my daily quote from a motivation app I use daily.

As for focusing on getting better I wanna develop this habits:

  1. Get out of bed at 6:00 a.m. and go to bed at 10:30 p.m. so I get a good night’s sleep and have a good day
  2. Stop damaging my nails and skin so my body
  3. Eat healthy, homemade food (four times a week), get enough fruit and vegetables (at least three portions) so that I am not held back by a lack of good food, and drink lemon juice three times a day.
  4. Hydrate with 2.5 liters of fluid a day consisting of water, kombucha, and only enjoy soda so that I am not held back by too much sugar or lack of fluids
  5. Focus on life and deal with changes through 4x meditation (day), mindfulness, and 1x reflection (day), as well as journaling and 3 goals for the day so I have a wonderful day
  6. Exercise 3x bouldering (week), 3x yoga (week), and 85km walks (month) so my body can be at its best
  7. Keep track of my finances with a budget so there is room for both savings and experiences so that life can be easy as pie
  8. Be more creative in my short stories and drawings and help the world understand Asperger’s so that life isn’t just movies, Reddit, and work.

Once I reach a good level of those I would let them grow with me so they are not goals but more as a way of getting better by the day.

That was my view.