Jesper's Posts

Screen time

How do you manage screen time for yourself?

Well I am using the computer at lot given my job as an system technician working at It company that makes software for schools so much of my work day involves a screen.

As for personal then I am started to feel like I am a bit too much addicted to screens since I have always been a gamer and video nerd which so far I have thought up 3 ways to avoid it a bit. So slowly I am trying going the other way a bit.

Step 1

I am very addicted to Reddit these days so on my phone I am using an awesome app called One-sec which helps by blocking your access to what you want by stopping you and then makes you think an extra time if you really want to go on Reddit or what else. It helps me and since it is also on my browser on my computer I can stop myself there as well.

Step 2

I am still gaming a bit much and watching series too much. So I recently starting feeling that if I looked at what watching and so on as I am tracking my viewing then maybe I could also give myself a control to stop that as well so using Trakt for that. I have yet to find a good one for gaming and I am still figure out what my alternative options should be as I am still walking, climbing, yoga and being a scout as well in my free time so it is not always I am in front of a screen.

Step 3

I have also thought of maybe move my calendar and so on offline as well so I will get the notifications from my phone still but maybe mainly have the main things in a journal and calendar instead. For that I am only in my very early steps but looking at Rocketbook and Bambook for that.

Conclusion

As you can see then I am slowly getting a bit away from screens all the time but I feel that it is not the screens which are the problem but what we use the screens for. Like I am on my own at home and not the best at being around people all the time, just look at the day I had today, my trains had issues so lots of extra people and got delayed to work, had 3 meetings while normally none, so I have been very social today which made me fall asleep at home and just woke up. I am not the best at making friends in person so if I want friends I chat online or use slowly so to me screens are a lot for me in a good way while these days parents are busy with work and so on meaning less time with the kids and instead of being with them, they just give them an iPad or something else to watch. So crazy. I know I am not a parent yet so I am not allowed to talk about that but that is bad screen use to me.

Jesper's Posts

The day of peace

Invent a holiday! Explain how and why everyone should celebrate.

I have seen a movie long ago called the purge and it was about once a year for 12 hours you are allowed to do whatever you wanted without breaking in laws. I want a day full of peace meaning that everyone at war should be at peace at least those 24 hours a year. I know it will be hard but I am tired of all the war all the time and once read that the world has only been at peace for 2 hours since we started writing things down which is sad when we are one people. Guess I will add that you should give a present to your worst enemy, but otherwise I just want the peace.

Jesper's Posts

I feel…

What’s something you believe everyone should know.

That everyone should know that every human is human no matter how different they may be compared to yourself meaning that everyone deserves your respect and love.

Jesper's Posts

Pay to go to the moon

How much would you pay to go to the moon?

I have always loved space and I will continue to love it until I die so I might not have enough money to ever go to the moon but if I got if I got the chance I would go in a heartbeat and I would not care to get back. Not because I wanna die but because I really want to go even I am scared of all the problems which can happen on the way there. So I wanna pay with my life in a sense while if money then all the money I ever going to own.

Jesper's Posts

Food specialty

What food would you say is your specialty?

Well I have heard that people with Asperger’s and autism is often very picky eater and like to eat the same thing over and over again. Guess that would be one thing I don’t have since I love food and wanna try different foods all the time and I am far from a picky eater. As for specialty then to make it then I love making pizza since I have a pizza oven and pizza is simple but still lots of different options and as to eat I love sushi since I love all the fish you get that way.

My dirty pizza oven

Guess that is the answer for the prompt of the day

Jesper's Posts

Principles

What principles define how you live?

Well I recently learned about myself that I have become too focused on the future and the past meaning that starting today I plan to live in the present time instead. It means I don’t have goals, surely I have things I wanna do better but I feel like my life is good as it is so why ruin it by focusing on goals for the future or regrets about the past.

This quote was my daily quote from a motivation app I use daily.

As for focusing on getting better I wanna develop this habits:

  1. Get out of bed at 6:00 a.m. and go to bed at 10:30 p.m. so I get a good night’s sleep and have a good day
  2. Stop damaging my nails and skin so my body
  3. Eat healthy, homemade food (four times a week), get enough fruit and vegetables (at least three portions) so that I am not held back by a lack of good food, and drink lemon juice three times a day.
  4. Hydrate with 2.5 liters of fluid a day consisting of water, kombucha, and only enjoy soda so that I am not held back by too much sugar or lack of fluids
  5. Focus on life and deal with changes through 4x meditation (day), mindfulness, and 1x reflection (day), as well as journaling and 3 goals for the day so I have a wonderful day
  6. Exercise 3x bouldering (week), 3x yoga (week), and 85km walks (month) so my body can be at its best
  7. Keep track of my finances with a budget so there is room for both savings and experiences so that life can be easy as pie
  8. Be more creative in my short stories and drawings and help the world understand Asperger’s so that life isn’t just movies, Reddit, and work.

Once I reach a good level of those I would let them grow with me so they are not goals but more as a way of getting better by the day.

That was my view.

Jesper's Posts

Moved my works here

Today I have moved my novels and poems to this website instead of my old website since I do not feel I will create more soon, so I will nuke it by the end of the month but still feel I want to have a home for my stuff so I have added it here instead. Nothing more to say about that

Jesper