Jesper's Posts

How have I grown?

What is one way you have grown this year?

I feel that I have grown in the way that I had blackhole period in my life in the early period of this year which I have now conquered and grown that way. Of my happy growth I have made really good progress in a novel I have been trying to write for 20 years now.

Jesper's Posts

5 things I wish I knew earlier

I am not sure if I have made this before but my mind is too tired to get other ideas at the moment so feel like I wanna do this. So without much more I wish:

.1. That the world is evil if you let it be

I feel the world is a very evil place if you don’t do things to prevent it from happening. I know I can only do so much on my own but a smile from stranger or not reacting to the comments can really make a difference

.2. Mindfulness can be used in different ways

I started to do mindfulness with the quest to clear my mind for every thought inside it just to learn you can do it your way. So my way is the opposite, I allow all my thoughts to come since I feel that most of the time during the day we are so focused on something that it does not allows us to think clearly so that is why I also my mind to have spaces where I am allowing that.

.3. Never stop learning

Life is long and even you feel you have learned enough in school keep yourself growing in wisdom. I have never been good at coding but these days I am practicing myself on W3schools and tryhackme to know even more.

.4. Homecooking is better than resturants

Sure I have gotten good food on resturants and sure I have gotten a good homemade meal at my parents but there is something different about the taste and joy when you make it all by yourself

.5. Being different is a strength not a weakness

Well this a bit of strech since I never watched being different as a bad thing but it was first when I reached my special school for asperger’s that I found the strength.

Jesper's Posts

Step by step

Hello

I am finally getting ready to continue on my life and this website after some months with hard times as my head was like a blackhole. I have decide to restart my goals for the next month will be devide on 8 types. each with a simple goal:

Creative: Make 1 wordpress post every week

Drinks: Drink 2l of fuild and max 2 sodas a day

Ecomomy: Write down special things I buy

Fitness: 3 boulders sesions of boulders for at least 10mins climb, 5mins warmup and 5mins colddown

Food: Eat at least 1 fruit a day

Focus: Offline calender & 1 session of 5mins of mindfulness for 5mins

Nails and skin: Do not bite skin or nails from pinky

Sleep: Wake up at 6.25am and go to bed at 10.55pm

Starting now.